Many of us intuitively know the benefits of flowing water. This is why many people go fishing in local streams and lakes.
The Goldfish Boy by Lisa Thompson
Many people have told me that, more than catching fish, the benefit they get from fishing is standing in a lake, taking in the sounds of nature and taking in the beauty of the lake and surrounding area. What owning and caring for an aquarium offers is the chance to bring the calming effects of nature right into the home.
Studies show that it can reduce blood pressure and emotional agitation. That is why they are displayed in such diverse places as dentist offices to nursing homes, restaurants and doctor offices.
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If there is any stress connected with owning an aquarium it is on the initial set up. The chemistry of the water must be balanced and the temperature regulated. For the beginner there are manuals that provide easy to follow instructions for the establishment and maintenance of a fish tank. With salt water aquariums the process is more complex but there are companies that will come to the house and set up the tank and even maintain it if that is what is wished for. However, many people find maintenance of either type of aquarium very relaxing.
The Goldfish Boy
In our hectic daily lives filled with work, family, paying bills it is important for all of us to have ways of relieving the pressure all of this creates. An aquarium provides a way for the entire family to participate in its benefits.
- Fish tanks lower blood pressure and heart rate - Telegraph.
- Higher numbers of fish also helped to hold people’s attention for longer and improve their moods.
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An aquarium need not be large. There are now mini aqariums that sit on the desk top and have the same effect as the large ones.
Stress Reduction, Tropical Fish and Aquariums
Also, this need not be expensive and, when you think about it, is a good investment in emtional well being. For those seeking addiction treatment for themselves or a loved one, the MentalHelp. Our helpline is offered at no cost to you and with no obligation to enter into treatment. They were able to assess the mood, heart rate and blood pressure of participants as fish numbers in the exhibit gradually increased. They claim the results should persuade companies to include fish tanks in officers to help workers manage stress levels.
Dr Mathew White, an environmental psychologist at the University of Exeter, added: Accessibility links Skip to article Skip to navigation. Monday 17 December More from The Telegraph. More from the web.